Maintaining a healthy balance between sitting and standing can't be overstated in an era dominated by sedentary lifestyles and long...

Like many people, I strive to find a balance between “Work Courtnay” and “Life Courtnay.” It’s hard. My quest for the perfect blend of balance has led me to find a lot of garbage that may work for others but does nothing for me but raise my stress level and cause me more work—the exact OPPOSITE of what I need to do. I’m a fan of technology (I love you Apple ), and it’s easy to get sucked into app after app and their glittery promise of automation, stress-free workflow, along

I frequently talk about how companies can and should leverage the built environment to impact their overall success. Workspace affects culture and engagement, employee health, wellbeing, and an organization’s innovative nature. At no time has this discussion been of greater importance than it is right now. Until now, the term ‘Workplace of the Future’ has possessed an aura of unattainability. An almost ethereal idea of what could be. The past year has taught us an overwhelmin

Your office: Let’s talk about it. Is your current workspace truly optimized to inspire your team to greatness, and to keep them engaged and energized? Is it a place where both employees and the company as a whole will thrive? If not, you’re missing out. Big time! Your physical workspace is a tool. Just like a phone and a computer help get the job done each day, your office environment plays a role in affecting your company’s overall performance. It contributes to your company