Maintaining a healthy balance between sitting and standing can't be overstated in an era dominated by sedentary lifestyles and long...

Like many people, I strive to find a balance between “Work Courtnay” and “Life Courtnay.” It’s hard. My quest for the perfect blend of balance has led me to find a lot of garbage that may work for others but does nothing for me but raise my stress level and cause me more work—the exact OPPOSITE of what I need to do. I’m a fan of technology (I love you Apple ), and it’s easy to get sucked into app after app and their glittery promise of automation, stress-free workflow, along